Qigong and Tai Chi are among the most accessible tools ever developed by humanity for maximizing health, vitality and resiliency and sustaining well-being and productivity ... and inner peace! That is amazing!

Registration: This is a free event. RSVP required. Lunch is included with this great event!

About the Program: As early as 2002, Time Magazine declared Tai Chi "The Perfect Exercise." More recently, the National Institutes of Health (NIH) and the Mayo Clinic declared, "the most popular complementary health approaches, such as Yoga, Tai Chi and Acupuncture, appear to be effective non–pharmacological tools for managing common pain conditions AND chronic conditions."

Join Lorrie Formella to experience these practices with ancient roots.  All are evidenced-based through contemporary research and are known to have an effect on our physiology, psychology and spiritual aspects of ourselves.  You will engage in a practice that includes the four dimensions of qigong and tai chi, these include:

• Gentle Mindful Movement
• Breath practice
• Self-Massage
• Meditation

A few benefits of Qigong and Tai Chi:

• Stress reduction
• Improved sleep quality
• Improved lymph flow
• Balance
• Improved cardiovascular fitness, including lower blood pressure
• Improved balance and coordination for falls prevention
• Cognitive capacity retention (brain plasticity)
• More energy
  

About Our Teacher, Lorrie Formella

Lorrie Formella, is an IIQTC Healer Within, Tai Chi Easy™, and Level 1 Certified Senior Trainer, a certified Circle of Life Coach, and owner of Seasons of Life Empowerment LLC based in Wisconsin. Lorrie has Co-Produced two IIQTC Online Level 1 Qigong Teacher Certification Training events.  She is committed to lifelong learning and providing mind-body classes, certification training, workshops, and retreats that empower people to enhance their health and wellness.

A "thriver" after cancer since 2012, Lorrie attributes her quality of life to an integrated self-care approach that includes a number of mind-body practices including Qigong and Tai Chi as well as many other self-care methods learned while navigating through challenges during the “seasons of life.” She utilizes her talents in psychology, personal development, teaching, facilitation, and coaching to support people on their empowerment path.