Stress is a normal – even helpful – part of life. By revving up important body systems like your heart and muscles while slowing down “non-essential” systems like digestion, immunity, and reproduction, your body’s “fight or flight” response protects you from anything that seems like a threat (stressors). However, when stressors are always present, or you regularly feel under attack (even from something that isn’t dangerous), it causes major wear and tear on your body. Research also suggests that women feel stronger symptoms or get more of the symptoms of stress than men do.

Thankfully, positive coping techniques like journaling is a way to help.

Join BCR & Wisconsin Women's Health Foundation for our complimentary lunch and learn series, this event is open to all who are looking a way to help manage chronic stress and promote better health.

Reserve Your Spot Today!

Share this with your friends & family! Download flyer or share the link!

More About the Program on Journaling